30 October 2017 30 October 2017
Monday 30 October 2017 '30 October 2017'

warm up
3 Steady Rounds:
20 Weighted Box Step Ups
15 Double Kettlebell Front Squats

Lift
Clean and Jerk
6×3 @ 70-75%

WOD
For Time:
9 abmat sit up wall balls
9 Thrusters 105/75lbs
15 abmat WB
15 Thrusters
21 abmat WB
21 Thrusters
27 abmat WB
27 Thrusters

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