30 September 2014 30 September 2014
Tuesday 30 September 2014 '30 September 2014'

open gym 1630

Connectivity:
3x:20s Handstand Hamstring Stretch (on box)

2×1:00 Chin to Toes Handstand

3×5 Pull-Up Levers

BBG:

3X5 Pause Front Squats @ 100% of last week’s 8rm – (STRICT 3 second pause in the bottom at absolute bottom depth)

Conditioning:

Run 800m
20 Hang Clean to Thrusters 95/65#
Run 400m
10 Hang Clean to Thrusters 115/85#
Run 800m

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