30 September 2017 30 September 2017
Saturday 30 September 2017 '30 September 2017'

We will have a normal class at 9.  Then, Drunk Murph will start at 1030!

WOD for 9am class only.
1. Warm-up
4 Steady Rounds
10 Kettlebell swings
10 knee to elbows
100m run

2. Strength
Strict Press
2×10
Then
5 Rep every 3:00 for 12 Minutes
AHAP

3. WOD
21-15-9
10 knees to elbow
9-6-3
clean and jerk 225/155

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