31 August 2013

**All WODs will be at the New Bern Fire Department HQ today in memory of the HotShot 19! Heats begin at 10AM!

“Hotshots 19”

30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters


If you would like to donate to support the families of the Hotshots, please go HERE to help.

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