31 August 2013

**All WODs will be at the New Bern Fire Department HQ today in memory of the HotShot 19! Heats begin at 10AM!

“Hotshots 19”

6 RFT
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

 

If you would like to donate to support the families of the Hotshots, please go HERE to help.

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