31 August 2016 31 August 2016
Wednesday 31 August 2016 '31 August 2016'

13312649_1192756260743926_4455637324688714763_n1. Warm-up
Floss Ankles and Quads
2:00 Squat Hold
3 Steady Rounds:
12 Lateral Goblet Squats
12 Kipping HSPU/ push press
20 Calorie bike/row

2. Strength
Back Squat – 4×4 @87.5%
3. Met-Con
AMRAP 6 Minutes
10 Thrusters 95/65lbs 75/55
5 Bar Muscle Ups/ chest to bar pullups/ ring rows+push ups

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