31 December 2014 31 December 2014
Wednesday 31 December 2014 '31 December 2014'

End 2014 right….IN THE GYM DOING WORK!!

1000-1230 Open Gym
1230-1330 Wod

BBG:

1 Power Snatch + 2 Snatch Balances + 3 OHS – unbroken: 5 attempts to establish a max for the complex

Conditioning:

For Time:
20 HSPU
Run 400m
40 TTB
Run 400m
20 HSPU

Be Sociable, Share!