31 January 2017 31 January 2017
Tuesday 31 January 2017 '31 January 2017'

15002396_10210225088571084_7243666439141990496_oI’m not sure what I did to deserve a community like you. If someone was to start losing their faith in humanity, all they would have to do is show up at their local CrossFit affiliate. Today was a rare day, where I did not coach at all. I was able to sit back and watch all the classes. During that time, I witnessed countless acts of selflessness, thoughtfulness, and just people being kind to one and other. I saw one person turn down an open cubby, because she wanted to make sure everyone had one first! I witness several people introduce themselves to brand new members and offer to show them around the gym! I watched while everyone supported to last few people finish the workout and then congratulate the first timers for finishing and doing so well. These were just a few examples from today. That is the community that CrossFit was built upon.
1. Warm-up
5 min of Bar Facing Burpees (Don’t be scurred)

2. Strength
4×8 Front Squat @75%

3. Met-Con
2 Rounds:
Row 500m
25 Sumo Deadlift High Pull 95/65lbs
25 Chest to Bar Pull-Ups

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