I’m not sure what I did to deserve a community like you. If someone was to start losing their faith in humanity, all they would have to do is show up at their local CrossFit affiliate. Today was a rare day, where I did not coach at all. I was able to sit back and watch all the classes. During that time, I witnessed countless acts of selflessness, thoughtfulness, and just people being kind to one and other. I saw one person turn down an open cubby, because she wanted to make sure everyone had one first! I witness several people introduce themselves to brand new members and offer to show them around the gym! I watched while everyone supported to last few people finish the workout and then congratulate the first timers for finishing and doing so well. These were just a few examples from today. That is the community that CrossFit was built upon.
5 min of Bar Facing Burpees (Don’t be scurred)
4×8 Front Squat @75%
25 Sumo Deadlift High Pull 95/65lbs
25 Chest to Bar Pull-Ups