01 Aug 2013

WOD:

Weakness Day

Mobility/Recovery

 

Endurance: (Make time to do this at least 3 hours before or after the WOD)

Choose One

Run 800 Meter Repeats, recover 3:00 Minutes until form or pace deteriorates

Row 1000 Meter Repeats, recover 3:00 Minutes until form or pace deteriorates

Swim 250 Meter Repeats, recover 3:00 Minutes until form or pace deteriorates

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