31 July 2017 31 July 2017
Monday 31 July 2017 '31 July 2017'

*Ladies night August 11th!  Bring your friends!*

*Test Week*

Warm up
4oom run
-then-
3 Rounds
10 Goblet Squats with 1 second pause at the bottom
10 jump Squat

Lift (16 min)
Find 1RM Box Squat

WOD (14 min cap)
For Time
100 Push Ups
75 Sit Ups
50 KB Swings 53/35lbs
25 Bar Muscle Ups
Time Cap 14:00

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