31 March 2014

**This week starts our Outlaw Experiment. Be prepared all month long for some different WODs that will take you out of your comfort zone!

Strength:
Every 20 seconds for 4 minutes:
1 Snatch (full) @ 75%
*Rest 3 minutes.
Every 60 seconds for 8 minutes:
1 Snatch (full) @ 85%

WOD:
50 Double-Unders
5 Split Jerks 135/95#
30 Pull-Ups
10 Split Jerks 135/95#
30 Pull-Ups
5 Split Jerks 135/95#
50 Double-Unders

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