31 March 2017 31 March 2017
Friday 31 March 2017 '31 March 2017'

kieferWarm-up
2 Rounds
2:00 on rower
15 Deadlifts 135/95lbs

Lift
In 24 Minutes
w/ a partner
Complete “CrossFit Total”
8 Minutes to Back Squat
8 Minutes to Strict Press
8 Minutes to Deadlift
Add up weight for a “Partner Total”

Metcon
AMRAP 20 Minutes
w/ a partner
Complete a full round then switch
Row 250/200m
12 Lateral Burpees over Rower
12 Power Snatch 95/65lbs

Extra
Run 400m x 12
Alternate Runs w/ partner
(6 each)

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