31 May 2017 31 May 2017
Wednesday 31 May 2017 '31 May 2017'

Warm-up
2 Steady Rounds
15 DB Push Press
Run 800m

Lift
EMOM for 10 Minutes
1 Heavy Strict Press
Build to 90%+ over the 10 minutes

WOD
4 Rounds
Row 20 Calories
5 Muscle Ups

Extra
Once finished the WOD immediately start a 20 minute run
(long/slow pace)

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