31 October 2017 31 October 2017
Tuesday 31 October 2017 '31 October 2017'

warmup
3 Rounds:
200m run
15 Double Kettlebell Sumo Deadlift
15 Push Ups

Strength
Forward Facing Sled Drag
“Heavy”
50m x 8

WOD
3 Rounds:
7 Squat Snatch 155/105lbs
100 Double Unders

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