4 July 2016 4 July 2016
Monday 4 July 2016 '4 July 2016'

1001606_285529064925407_1007575136_nHappy 4th!
Have fun, Be safe!
9 and 10 am classes only today!

1. Warm-up
4 Steady Rounds:
10 Hip Extensions
10 Dumbbell Thrusters
10 GHD Sit Ups
Run 200m

2. Strength
Back Squat 4×5 @75% – no oly’s, belt, or sleeves. Clean up your movement.

3. Met-Con
AMRAP 7 Minutes:
10 Deadlifts 205/135lbs
5 Hang Squat Cleans
5 Push Jerks

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