4 June 2016 4 June 2016
Saturday 4 June 2016 '4 June 2016'

image0900-1030: Open Gym
1030-1130: Daily WOD

1. Warm-up (Before Class)
2:00 Banded Glute Activation
Then
20 Hip Extensions/Supermans
40 Calorie Row

2. Strength
Find your 3RM Deadlift

3. Met-Con
For Time:
27-21-15-9
Row for Calories
Deadlift (225/155; 185/125; 135/85)

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