4 May 2015 4 May 2015
Monday 4 May 2015 '4 May 2015'

Athletic Conditioning

Swole:
Front Squat-
3 at 70%, 3 at 80%, M.E. at 90%

MetCon:
10 minute AMRAP-
8 – Push-ups
10 – Medball cleans (20/14)
12 – Sit-ups

Daily WOD

BBG:

7X2 Hang Snatch (just above knee) – work to a max double for the day.

Conditioning:

20:00 AMRAP of:

50′ – Hand Stand Walk
40 – KB Snatches (20L/20R anyhow) 24/16kg

Be Sociable, Share!