4 May 2016 4 May 2016
Wednesday 4 May 2016 '4 May 2016'

image

Warm-up
Move deliberately through:
30 Band Pull-a-parts
30 Goblet Squats
30 Box Jump Overs
Then
Accumulate :90 in a hanging L-Sit

2. Strength
Squat Snatch 6×2 – Perfect reps only –
Doubles can be successfully done between 60 and 95%. Cleaning up movement should not exceed 70%. If the movement feels good make your way towards 90%.

3. Met-Con
Row 2k:
Rest 2 mins
30 Squat Cleans for time (165/110; 135/95; 115/75)

Be Sociable, Share!