4 October 2016 4 October 2016
Tuesday 4 October 2016 '4 October 2016'

1. Warm-up
Steady 6 Minute AMRAP:
10 Cal bike
5 Tall Box Jumps (NO BOUNDING)
10 Snatch Balance empty bar
2. WOD
5 Rounds For Time:
30/24 Cal row
20 Push Ups
10 Hang Squat Cleans 185/125lbs
rest :90

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