4 October 2017 4 October 2017
Wednesday 4 October 2017 '4 October 2017'

1. Warm-up
3 Rounds:
10 Push Press
10 Step Ups
Row 250m

2. Strength
Find a 1RM Strict Press

3. WOD
AMRAP 15 Minutes
50′ Dumbbell Front Rack Walking Lunge Steps 50/35
2 Rope Climbs
200m run

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