18 June 2016 18 June 2016
Saturday 18 June 2016 '18 June 2016'

forest1. Warm-up
6 Rounds
:30 on :60 off
Nose and Toes Handstand Hold
Then
30 Steady Empty Bar Thrusters

2. Strength
“Touch and Go” Push Jerk 4×4 – Start at 80% Work up

3. Met-Con
EMOM for 15 Minutes
10 Toes to Bar
1 “Heavy” Squat Clean

4. Extra
Backwards Facing Sled Pull (Heavy AF)
50ft x 4
rest 3-6 minutes

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