13 December 2016 13 December 2016
Tuesday 13 December 2016 '13 December 2016'

12552912_781773737679_2112767237902583659_n1. Warm-up
3 Rounds:
10 Strict Pull-Ups/ horizontal ring rows
Row 15 Calories

2. OLY
3 Misfit Clean Complex every 2:00 for 8 Minutes.
(70%+ You can build throughout sets.)
Clean Complex, without dropping the bar perform:
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk

3. level 1 and 2
6 Rounds:
20 Bar Facing Burpees
Rest 1:1

level Base
6 Rounds:
15 Bar Facing Burpees
Rest 1:1

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