21 March 2017
Tuesday 21 March 2017 ''

17357082_10208460437297524_1108001072_o1. Warm-up
3 Rounds:
10 Thrusters
50 Double Unders
5 burpees

2. Strength
4×4 Back Squat (Start around 80%) SLIGHTLY HEAVIER THAN WEEK 1.

3. Met-Con level 2
AMRAP 8 Minutes
5 Front Squats 225/145lbs
3 Rope Climbs

Met-Con level 1
AMRAP 8 Minutes
5 Front Squats 185/120lbs
2 Rope Climbs

Base
AMRAP 8 Minutes
5 Front Squats 135/85lbs
1 Rope Climbs

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