5 April 2017 5 April 2017
Wednesday 5 April 2017 '5 April 2017'

Warm-up
4 Rounds
Run 200m
10 Light Thrusters

Lift
1RM Split Jerk

Metcon
21-18-15-12-9-6-3
Push Jerk 115/75lbs
calorie row

Extra
AMRAP 7 Minutes
20 Double Unders
6 Chest to Bar
40 Double Unders
9 Chest to Bar
60 Double Unders
12 Chest to Bar
(Go back to 20/6 and continue)

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