5 February 2015 5 February 2015
Thursday 5 February 2015 '5 February 2015'

0530 – Closed
0930 – A/C
1630 – Open Gym
1730 – Mobility
1830 – Open Gym
1930 – A/C

Athletic Conditioning

Strength:

Deadlift
3 at 70%, 3 at 80%, M.E. Reps at 90%

MetCon:

30 – Kettlebell swings (24/16kg)
10 – Hand Release Burpees
20 – Kettlebell swings
20 – Hand Release Burpees
10 – Kettlebell swings
30 – Hand Release Burpees

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