5 June 2017 5 June 2017
Monday 5 June 2017 '5 June 2017'

We apologize for the inconvenience, but the 0530 class is cancelled for today.

warm-up
3 Steady Rounds
Row 400m
20 Box Step Ups 24/20″

Lift
5 Rounds
2:00 on 2:00 off
Max Squat Cleans Reps
R1 50%
R2 60%
R3 70%
R4 80%
R5 90%

WOD
For TIme
W/ a Partner
Row 2000M
200 KB Swings 53/35lbs
200 Push Ups
1 Person works at a time. Switch anytime

Extra
60 Muscle Ups for time w/ Partner
12 Minute Cap

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