5 May 2015 5 May 2015
Tuesday 5 May 2015 '5 May 2015'

Athletic Conditioning

Swole:
Shoulder Press and Clean & Jerk-
3 at 70%, 3 at 80%, M.E. at 90%

MetCon:
5 Rounds of-
10 – KB Swings (24/16kg)
10 – Hand Stand Pushups
100′ – Zigzag Sprint
100′ – Sprint
*20 minute time cap

Daily WOD

BBG:

5X3 Hang Clean + 1 Jerk – work to a max triple for the day, rest as needed

Conditioning:

For time:

20 – Burpee Box Jump Overs (24/20)

30 – Throwing Med Ball Situps (20/14)

40 – KB Snatches (alternating) 50/35#

50′ – KB OH Walking Lunges (25′ L/25′ R – one KB) (24/16kg)

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