5 May 2016 5 May 2016
Thursday 5 May 2016 '5 May 2016'

worldRest Day!
Come in and make up a WOD from the week, work on a weakness, or some mobility.  Go out and bike, swim, run, row, for about 45 minutes at a conversational pace.  Your body will thank you on Friday!  Post your recovery pics to out social media outlets and use #crossfitburn.

530am-closed
9am-open gym
430pm-open gym
530pm-Mobility class with Coach Steve
630-closed for monthly coaches meeting

Be Sociable, Share!