5 May 2017 5 May 2017
Friday 5 May 2017 '5 May 2017'

Warm-up
2:00 of Couch Stretch
2:00 of Glute Actiation
2:00 Squat hold
30 Air Squats

Lift
Back Squat 3×5 @75-85%

Wod
3 Rounds
5 Thrusters 155/105lbs
10 Box Jump Overs 30/24″
5 Muscle Ups

Extra
Every 5 Minutes for 15 Minutes
Run 800m
Max Rep Strict HSPU

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