5 November 2014 5 November 2014
Wednesday 5 November 2014 '5 November 2014'

Here is the link for the Sandstorm event at CrossFit Wilmington,
https://www.legacyseriesevents.com/event-fitness.php?eid=6

BBG:
5×3 Paused Back Squat – 3 second pause at absolute depth

Conditioning:
4 Rounds for time:

Run 400m
2 Strict Press 95/65
4 Push Press 95/65
6 Push Jerk 95/65

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