5 September 2014 5 September 2014
Friday 5 September 2014 '5 September 2014'

Reminder: No 730pm class on Fridays

BBG:

Spend 10 minutes to Power Clean: 4X2@80%
Spend 10 minutes to Power Jerk from rack: 4X2@80%

Conditioning:

10 Rounds of:

10 Burpees to a plate AFAP (as fast as possible)
Rest 1:1

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