5 September 2016 5 September 2016
Monday 5 September 2016 '5 September 2016'

Jess*Reminder:
Only one wod tomorrow at 10! It is our 3rd annual “Drunk Murph”. Drinking is not mandatory, and there will be scaling options just like normal. This is a way to have some fun and raise some money for the Murph foundation. Donations are welcome, but not required. Feel free to bring some snacks and hangout and have fun. See you all tomorrow.
The wod is as follows
Drink a beer
Run a mile
Drink a beer
50 pullups
Drink a beer
100 pushups
Drink a beer
150 squats
Drink a beer
Run a mile
Drink a beer
Done.
Fyi, you can substitute the beer for just about anything, or eliminate it completely.

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