5 September 2017 5 September 2017
Tuesday 5 September 2017 '5 September 2017'

1. Warm-up
400m run
20 walking lunges
20 Toes to Bar/knee ups
20 Single Leg Dumbbell Deadlifts

2. Strength 10 minutes
Deadlift
5×1

3. Conditioning (Go Ham)
5 Rounds:
1 Rope Climbs
10 Alternating Pistols
30 Double Unders

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