6-December-2013

Strength/a Gymnastics

EMOM 20 Minutes

Odd – 7 Thrusters (115/75)

Even – 10 Pull Ups

 

Then

4×400 Meter Run

Rest 1:1

 

!!Reminders!!

**There will be no On-Ramp the last two weeks of December. 12/23  –  12/27   and  12/30  –  1-4

**Christmas Hours:  12/24  Only a 10AM Class       12/25 CLOSED           12/26 Only a 10AM Class

**New Year’s Hours: 12/31 Only a 10AM Class       1/1 CLOSED

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