6 December 2014 6 December 2014
Saturday 6 December 2014 '6 December 2014'

Good luck to all those competing at Sandstorm tomorrow. Do Work!

0900 Open gym
1030 Wod

Call Steve to schedule your FREE intro class
781-727-9390

BBG:

5X1 Snatch from the hang (just above knee)

Conditioning:

Alternating EMOM for 14:00-

Even: 10 6″ Target Burpees
Odd: 12 Wall Balls 20/14#

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