6 February 2017 6 February 2017
Monday 6 February 2017 '6 February 2017'

16473290_10208240253225055_7572212046272093353_n1. Warm-up
AMRAP 4:00
Row 150m
10 Dumbbell Push Press

2. Met-Con
For Time
75 Wallballs 20/14lbs
50/30 Calories row
25 Squat Snatch 115/75lbs

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