6 January 2015 6 January 2015
Tuesday 6 January 2015 '6 January 2015'

Athletic Conditioning

Strength:

Shoulder Press:

3 @ 70%, 3 @ 80%, M.E. @ 90%

MetCon:

400m Run
12 – Shoulder to Overhead (95/65)
200m Run
12 – Power Cleans
100m Run
12 Front Squats

BBG:

EMOM for 7:00-

3 UB T&G Power Clean & Push Jerks*

(Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete 5 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.)

Conditioning:

50 Double-Unders
20 Power Snatches 115/80#
40 Double-Unders
15 Power Snatches 115/80#
30 Double-Unders
10 Power Snatches 115/80#
20 Double-Unders
5 Power Snatches 115/80#

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