6 January 2016 6 January 2017
Friday 6 January 2017 '6 January 2016'

burn-classic1. Warm-up
4 Rounds:
8 Dumbbell Snatch
Run 100m

2. Met-Con level 2
For Time:
15 Power Snatch 95/65lbs
Run 800m
15 Power Snatch 115/75lbs
Run 800m
15 Power Snatch 135/95lb
Immediately following Met-Con:
12 Minutes to Find 5RM Hang Squat Snatch.

Met-Con level 1
For Time:
15 Power Snatch 95/65lbs
Run 800m
15 Power Snatch 95/65lbs
Run 800m
15 Power Snatch 95/65lb
Immediately following Met-Con:
12 Minutes to Find 5RM Hang Squat Snatch.

Met-Con level 1
For Time:
15 Power Snatch 95/65lbs
Run 400m
15 Power Snatch 95/65lbs
Run 400m
15 Power Snatch 95/65lb
Immediately following Met-Con:
12 Minutes to Find 5RM Hang power Snatch.

Be Sociable, Share!