6 July 2016 6 July 2016
Wednesday 6 July 2016 '6 July 2016'

12512473_1129425787076974_8049256193128609534_n1. Warm-up
30 Band Pull Aparts
Then
30 Jump Squats
30 Calorie Row
20 Inchworms w/ Push Up

2. Strength
6×3 Power clean to split jerk – Start @80% of Power Clean max and work up

3. Met-Con
For Time:
50/30 Power Cleans 135/95lbs 95/55
50/30 Ring Dips/bench dips
800m Run
200ft Handstand Walk/ bear crawl

4. Extra
Sled Push Sprint (lightweight)
50m x 8
Rest 2-4 minutes

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