6 June 2017 6 June 2017
Tuesday 6 June 2017 '6 June 2017'

Warm-up
4 Steady Rounds
15 KB Swings 53/35lbs
15/10 Calories row

Lift
EMOM for 10 Minutes
3 Back Squats AHAP

WOD
For Time
W/ a Partner
AMRAP 16 Minutes
9-6-3
Push Jerk 115/75lbs
Bar Facing Burpees
Complete full WOD, then switch.

Extra
5 Max Sets of Toes to Bar
Rest 2:00 between efforts

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