6 March 2017 6 March 2017
Monday 6 March 2017 '6 March 2017'

17103477_10155849959218032_3082208812369208739_n1. Warm-up
30 Wallballs 20/14lbs
15 burpees to target
400m run

2. Lift
6×2 Snatch Drop and Reset (Start around 85%)

3. Met-Con
4 Rounds:
20 Wallballs 20/14lbs
20 Dumbbell Push Press 95/75
20/12 Cal row

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