6 May 2015 6 May 2015
Wednesday 6 May 2015 '6 May 2015'

Athletic Conditioning

Swole:
Deadlift-
3 at 70%, 3 at 80%, M.E. at 90%

MetCon:
“The Chief”
Max rounds in 3 minutes of-
3 – Power Cleans (135/95)
6 – Push-ups
9 – Air Squats
*Rest 1 minute between rounds
**Repeat for 5 rounds

Daily WOD

TBD

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