6 November 2014 6 November 2014
Thursday 6 November 2014 '6 November 2014'

Pay attention! Our schedule is a little different today.

No 0530 class!
0930 and 1930 Athletic Conditioning
1630 Open Gym
1730 and 1830 Mobility class

Athletic Conditioning 0930/1930 only

Strength:
Bench Press:
3×5 at 65%, 75%, 85%
Conditioning:
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

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