6 September 2014 6 September 2014
Saturday 6 September 2014 '6 September 2014'

0900 Open Gym
1030 WOD
1200 FREE Intro Class

BBG:
15 minutes to find a 1RM Snatch

Conditioning:

15-12-9 of:

Bar Muscle-Ups
Hang Snatch (full squat) 95/65#

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