6 September 2016 6 September 2016
Tuesday 6 September 2016 '6 September 2016'

14212701_10208985857458196_7443833209063159508_n1. Warm-up
Pigeon Pose 2:00 per side
Then
3 Steady Rounds:
20 Box Jumps
12 Single-Leg Kettlebell Deadlifts
8 Ring Dips/bench dips

2. OLY
Pause Low Hang Snatch – 7×2 @ 80-90%
Drop and reset after each rep.

3. Met-Con
4 Rounds for Time:
20 Alternating Pistols/pistols to a bench/ air squats
15 Deadlift 205/135lbs 185/120 135/85
10 Muscle Ups/5 muscle ups/ 10 pullups

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