6 September 2017 6 September 2017
Wednesday 6 September 2017 '6 September 2017'

1. Warm-up
800m run

2. Strength
EOMOM
4 Back Squat @75-85%

3. Conditioning
5 Rounds:
7 Front Squats 185/135
8 Bar Facing Burpees
9 GHD Sit Ups

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