7 August 2015 7 August 2015
Friday 7 August 2015 '7 August 2015'

NO 730pm class

1. Warm-up level 2
5 minute light weight sled pull. Goal is to walk for 5 minutes straight.
2. Strength
Back squat 3×3 @85%
3. Met-Con
5 Rounds
5 Power snatch 155/105lbs
10 Box jumps 30/24″

Extra pick a or b
a.2 Rounds
20 calories row
20 Alternating pistols

b.15 Rounds
Row 250m
Rest 1 minute

1. Warm-up level 1
5 minute light weight sled pull. Goal is to walk for 5 minutes straight.
2. Strength
Back squat 3×3 @85%
3. Met-Con
5 Rounds
5 Power snatch 115/75lbs
10 Box jumps 24/20″

1. Warm-up Base
5 minute light weight sled pull. Goal is to walk for 5 minutes straight.
2. Strength
Back squat 3×3 @85%
3. Met-Con
5 Rounds
5 Power snatch 75/45lbs
10 Box step ups 24/20″

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