7 December 2016 7 December 2016
Wednesday 7 December 2016 '7 December 2016'

15267596_1354005934618957_3163799435526298210_n1. Warm-up
3 Rounds:
10 Dumbbell Push Press
15 Calorie Row

2. Strength
Push Jerk – 5×4 @ 75% of your 1RM

3. Interval
21 Bar Facing Burpees
3 Squat Cleans 255/165lbs
Rest :60
18 Bar Facing Burpees
3 Squat Cleans
Rest :60
15 Bar Facing Burpees
3 Squat Cleans
Rest :60
12 Bar Facing Burpees
3 Squat Cleans
Rest :60
9 Bar Facing Burpees
3 Squat Cleans

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