Starting Monday February 13th, we wil have a 0830 and 0930 class on Monday, Tuesday, Wednesday and Friday!
This will be a trial for the rest of the month. So, make sure you sign in, and let us know if it works.
Row/bike 100 Calories
Back Squat 5×6 @80%
Open WOD 12.1 and 11.3
AMRAP 7 Minutes of Burpees to 6″ Target
Rest 5 Mins
AMRAP 5 Minutes
Squat Clean and Jerk 165/110lbs