7 February 2017 7 February 2017
Tuesday 7 February 2017 '7 February 2017'

16427342_10211101170352581_7485993080894272534_n*Schedule change*
Starting Monday February 13th, we wil have a 0830 and 0930 class on Monday, Tuesday, Wednesday and Friday!
This will be a trial for the rest of the month.  So, make sure you sign in, and let us know if it works.

1. Warm-up
Row/bike 100 Calories

2. Strength
Back Squat 5×6 @80%

3. Met-Con
Open WOD 12.1 and 11.3
AMRAP 7 Minutes of Burpees to 6″ Target

Rest 5 Mins

AMRAP 5 Minutes
Squat Clean and Jerk 165/110lbs

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