7 June 2017 7 June 2017
Wednesday 7 June 2017 '7 June 2017'

Warm-up
2 Steady Rounds
Row 1k
20 Push Press w/ Empty Bar

Lift
5 Rounds
2:00 on 2:00 off
Max Squat Snatch Reps
R1 50%
R2 60%
R3 70%
R4 80%
R5 90%

WOD
21-15-9 reps for time of:
Dumbbell snatches
Ring dips
Time cap: 6 minutes

*There will not be time or space for extra work today.
If a coach posts open gym time, please do any extra work at that time.
NO exceptions!

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