7 March 2016 7 March 2016
Monday 7 March 2016 '7 March 2016'

12743897_10207537054257485_2592301752136665124_nMore than your improved fitness over broad time and modal domain, I am proud of the lifelong bonds and friendships that have been created at Burn.

1. Warm-up
3 Rounds
21 Russian KB power swings 70/53lbs 53/35 35/26
15 Push-ups 10 pushups

2. OLY
Squat snatch 6×2 – Drop and reset each rep – Start around 85% and adjust based on feel
Base (power snatch)

3. Met-Con
AMRAP 10 minutes
20 Wallballs 30/20lbs 20/14
Run 200m

4. Extra
3 Rounds
15 Deadlift 225/155lbs
15 Lateral bar burpees
Rest 1 minute

Be Sociable, Share!